Peppered Chopped Steak

*Again, I forgot to take a picture- we had company. This one may sound strange to you but trust me, it was really good and it won over the hubby!*

Ingredients:

1 lb lean ground beef
1/4 c coked brwn rice
6 Tb minced parsley
1/2 t salt
4 t pepper
olive oil spray
2 c thinly sliced sweet onions
1 1/3 c 100% grape juice
1/4 c balsamic vinegar

Ina large bowl, mix the beef, rice, 5 Tb parsley, and the salt. Divide the mixture into 4 equal portions and form into patties. Season the patties evenly with pepper.

Place a skillet over high heat. When hot mist with olive oil spray, and add the patties cook for 2-4 mins per side. Transfer the steaks to a platter and cover to keep warm.

Respray the pan and add the onions and cook for about 5 mins, or until soft. Add the grape juice, and vinegar and return to high heat. Boil for 9-11 mins or until the liquid is reduced by 1/2 cup. Place the steaks on plates and top with onions and sauce. Sprinkle with remaining 1 Tb parsley.

Makes 4 servings
Per serving: 271 calories, 24g protein, 32g carb, 5g fat, 60mg cholesterol, 3g fiber, and 372mg sodium
Recipe courtesy of Biggest Loser Family Cookbook

Mandarin Orange Chicken

*Unfortunately I forgot to take a picture of this meal but it was really good.*

Ingredients:

3 Tb frzn orange juice concentrate
3 Tb low sodium soy sauce
1 Tb minced garlic
1 Tb hot sesame oil
1 t chili garlic sauce, or chili paste
3/4 c canned unswt mandarin oranges and their juice
6 (4 oz) boneless skinless chkn breasts

In a large plastic bag combine the juice concentrate, soy sauce, garlic, oil, and chili paste. Gently stir in the oranges and their juice. Add the chicken, seal the bag and marinate at least 6hrs or overnight.

Preheat the oven to 400 F. Transfer the chicken to an 11 x 7 casserole dish and pour the remaining marinade over the top. Cover with foil, and bake for 25-30 mins.

(I served this chicken and sauce over some brwon rice and it was really good, tastes just like chinese takeout except it's healthier!!)

Makes 6 servings
per serving: 83 calories, 27g protein, 7g carb, 4g fat, 66mg cholesterol, 282 mg sodium
Recipe courtesy of Biggest Loser Family Cookbook